Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Sodium than Refrigerated Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.