Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 100 g of Unprepared Refrigerated Hash Brown Potatoes contain 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Sodium than Refrigerated Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Iron and Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.