Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Refrigerated Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 1 lb of Unprepared Refrigerated Hash Brown Potatoes contains 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Refrigerated Hash Brown Potatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.1 times more Sodium than Refrigerated Hash Brown Potatoes.
- Both Frozen Roasted Potatoes with Salt and Refrigerated Hash Brown Potatoes contain similar levels of Iron and Potassium per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Refrigerated Hash Brown Potatoes.