Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fried O'brien Potatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fried O'brien Potatoes
147g
Prepared Frozen O'brien Potatoes have 1.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fried O'brien Potatoes?
Frozen Roasted Potatoes With Salt VS Fried O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fried O'brien Potatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fried O'brien Potatoes:
300 kcal of Prepared Frozen O'brien Potatoes contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fried O'brien Potatoes:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 11.1 times more Sodium than Fried O'brien Potatoes.
Both Frozen Roasted Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Fried O'brien Potatoes.
While 300 kcal of Prepared Frozen O'brien Potatoes contain 4.5 times more Fat and 12.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein