Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fried O'brien Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fried O'brien Potatoes:
- 7 oz of Prepared Frozen O'brien Potatoes contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fried O'brien Potatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Sodium than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.3 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Fried O'brien Potatoes.
- While 7 oz of Prepared Frozen O'brien Potatoes contain 1.6 times more Energy, 7.3 times more Fat and 19.8 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Carbohydrate and Protein per seven ounces.