Comparing Nutrients in 300 calories Fried O'brien PotatoesVS Potato Skin
Weight per 300 calories
Fried O'brien Potatoes
147g
Potato Skin
517g
Fried O'brien Potatoes have 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Potato Skin?
Fried O'brien Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried O'brien Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Fried O'brien Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5 times more Vitamin B9 and 3.9 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Prepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried O'brien Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 5.3 times more Calcium, 6.2 times more Copper, 11.9 times more Iron, 2.4 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Zinc and 4.7 times more Water than Prepared Frozen O'brien Potatoes.
300 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Prepared Frozen O'brien Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried O'brien Potatoes have 37.6 times more Fat, 36.2 times more Saturated Fat, 6.3 times more Omega 3 and 28.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Carbohydrate, 5.2 times more Fiber and 4.1 times more Protein than Prepared Frozen O'brien Potatoes.
Both Fried O'brien Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Fried O'brien Potatoes provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6