Nutrient Comparison: Fried O'brien Potatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Potato Skin:
- 1 pound of Fried O'brien Potatoes has 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Potato Skin:
- 1 pound of Fried O'brien Potatoes has 1.5 times more Magnesium, 2.4 times more Phosphorus, 4 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 1.3 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried O'brien Potatoes has 3.5 times more Energy, 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3, 101.6 times more Omega 6 and 1.8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Fiber than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6