Nutrient Comparison: Fried O'brien Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Potato Skin:
- 14 ounces of Fried O'brien Potatoes have 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Potato Skin:
- 14 ounces of Fried O'brien Potatoes have 1.5 times more Magnesium, 2.4 times more Phosphorus, 4 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 2.7 times more Manganese and 1.3 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 3.5 times more Energy, 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3, 101.6 times more Omega 6 and 1.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6