Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Zucchini Summer Squash with Skin
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Zucchini Summer Squash with Skin
1765g
Frozen Roasted Potatoes with Salt have 7.5 times more energy per 100g than Zucchini Summer Squash with Skin. It has average energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Zucchini Summer Squash with Skin?
Frozen Roasted Potatoes With Salt VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 78.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Zucchini Summer Squash with Skin:
300 calories of Frozen Roasted Potatoes with Salt have 5 times more Sodium than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 8 times more Calcium, 5.5 times more Iron, 4.3 times more Potassium and 10.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Zucchini Summer Squash with Skin contain 27.1 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.