Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Zucchini Summer Squash with Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Zucchini Summer Squash with Skin:
- 100 g of Raw Zucchini Summer Squash with Skin contain 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Zucchini Summer Squash with Skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 1.7 times more Potassium and 37.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.5 times more Energy, 8.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Zucchini Summer Squash with Skin.
- While 100 g of Raw Zucchini Summer Squash with Skin contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Zucchini Summer Squash with Skin provide inadequate amounts of Energy