Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Zucchini Summer Squash with Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Zucchini Summer Squash with Skin:
- 1 lb of Raw Zucchini Summer Squash with Skin contains 10.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Zucchini Summer Squash with Skin:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 1.7 times more Potassium and 37.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.5 times more Energy, 8.4 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Zucchini Summer Squash with Skin provide inadequate amounts of Energy