Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Orange Tomatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Orange Tomatoes
1875g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per 100g than Orange Tomatoes. It has average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange Tomatoes?
Frozen Roasted Potatoes With Salt VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 74.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain 2.6 times more Calcium, 7.5 times more Iron, 3.7 times more Potassium and 11.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange Tomatoes contain 2.7 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Orange Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.