Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Orange Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Orange Tomatoes	24%	9%	67%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Orange Tomatoes	Recommended Dietary Allowance
Energy	4.38% 127kcal	0.55% 16kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	2.45% 3.18g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	2.07% 1.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Orange Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	8.33% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.72% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.25% 29μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Orange Tomatoes	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	NA	6.9% 0.062mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	5.88% 0.47mg	8mg per day for Men 19-50 years
Magnesium	NA	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	NA	3.83% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.14% 29mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	NA	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.56% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Orange Tomatoes:

• 100 g of Raw Orange Tomatoes contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Orange Tomatoes:

• 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 7.1 times more Sodium than Orange Tomatoes.
• While 100 g of Raw Orange Tomatoes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Orange Tomatoes contain similar levels of Iron per 100 grams.
• Both Frozen Roasted Potatoes with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Orange Tomatoes.
• 100 grams of Orange Tomatoes provide inadequate amounts of Energy