Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Orange Tomatoes:
- 1 lb of Raw Orange Tomatoes contains 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Orange Tomatoes:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 7.1 times more Sodium than Orange Tomatoes.
- While 1 lb of Raw Orange Tomatoes contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange Tomatoes contain similar levels of Iron per one pound.
- Both Frozen Roasted Potatoes with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.9 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Energy