Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Orange Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Orange Tomatoes:
- 7 oz of Raw Orange Tomatoes contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Orange Tomatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 7.1 times more Sodium than Orange Tomatoes.
- While 7 oz of Raw Orange Tomatoes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Orange Tomatoes contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.9 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 1.9 times more Protein than Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy