Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yellow Tomatoes:
- 7 oz of Raw Yellow Tomatoes contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yellow Tomatoes:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 13 times more Sodium than Yellow Tomatoes.
- While 7 oz of Raw Yellow Tomatoes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Tomatoes contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 8.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein