Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Yellow Tomatoes
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Yellow Tomatoes
2000g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per 100g than Yellow Tomatoes. It has average energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Yellow Tomatoes?
Frozen Roasted Potatoes With Salt VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Yellow Tomatoes:
300 kcal of Raw Yellow Tomatoes contain 44.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Yellow Tomatoes:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Sodium than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 6.2 times more Calcium, 8.3 times more Iron, 4.9 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Tomatoes contain 2.3 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.