Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Tomatoes:
- 14 oz of Raw Yellow Tomatoes contain 5.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Tomatoes:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 13 times more Sodium than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Tomatoes contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Energy, 8.8 times more Carbohydrate, 3.7 times more Fiber and 2.3 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein