Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Boiled Spears Frozen Broccoli
1071g
Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Spears Frozen Broccoli?
Frozen French Fried Yellow Fleshed Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Spears Frozen Broccoli:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.8 times more Calcium, 7.4 times more Iron, 2.3 times more Potassium and 8.1 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 9.2 times more Fat and 13.7 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 23 times more Sugars, 7.9 times more Fiber and 7.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.