Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 2.5 times more Potassium and 12.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more Energy, 53.1 times more Fat, 79.3 times more Saturated Fat and 4.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy