Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Canned Tomatoes with Green Chilies
2000g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Tomatoes with Green Chilies?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Calcium, 4.6 times more Iron, 1.9 times more Potassium, 9.4 times more Sodium and 10.5 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.