Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.7 times more Iron and 4.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 7.9 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein