Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 100 g
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Iron and 4.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.9 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein