Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Iron and 4.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 7.9 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein