Comparing Nutrients in 300 calories Canned Pumpkin with SaltVS Oven-heated Frozen French Fries
Weight per 300 calories
Canned Pumpkin with Salt
882g
Oven-heated Frozen French Fries
179g
Oven-heated Frozen French Fried Potatoes have 4.9 times more energy per unit of mass than Canned Pumpkin with Salt, which is above average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Oven-heated Frozen French Fries?
Canned Pumpkin With Salt VS Oven-heated Frozen French Fries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 300 calories of Canned Pumpkin with Salt vs Oven-heated Frozen French Fries:
300 calories of Canned Pumpkin with Salt have 8.6 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.6 times more Vitamin C, 47.6 times more Vitamin E and 31.6 times more Vitamin K than Oven-heated Frozen French Fries.
Both Canned Pumpkin with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin with Salt vs Oven-heated Frozen French Fries:
300 calories of Canned Pumpkin with Salt have 10.7 times more Calcium, 3.9 times more Copper, 9.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 9.9 times more Selenium, 37.2 times more Sodium, 2.2 times more Zinc and 7.2 times more Water than Oven-heated Frozen French Fries.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin with Salt have 1.4 times more Carbohydrate, 58.2 times more Sugars, 5.5 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fries.
While 300 kcal of Oven-heated Frozen French Fried Potatoes contain 3.8 times more Fat than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 300 calories.
Both Canned Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.