Nutrient Comparison: Canned Pumpkin with Salt VS Oven-heated Frozen French Fries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Canned Pumpkin with Salt has 1.7 times more Vitamin B2, 9.6 times more Vitamin E and 6.4 times more Vitamin K than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 5.3 times more Vitamin B1, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Pumpkin with Salt.
- 1 pound of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Canned Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Oven-heated Frozen French Fries:
- 1 pound of Canned Pumpkin with Salt has 2.2 times more Calcium, 1.9 times more Iron, 7.5 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 1.3 times more Copper, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Oven-heated Frozen French Fries contain similar levels of Magnesium per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 11.8 times more Sugars than Oven-heated Frozen French Fries.
- While 1 lb of Oven-heated Frozen French Fried Potatoes contains 4.9 times more Energy, 18.6 times more Fat, 7 times more Saturated Fat, 3.5 times more Carbohydrate and 2.4 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Oven-heated Frozen French Fries offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.