Canned Pumpkin VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Pumpkin vs Cooked Frozen Carrots:
- 300 calories of Canned Pumpkin have 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin vs Cooked Frozen Carrots:
- 300 calories of Canned Pumpkin have 1.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium and 1.2 times more Phosphorus than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Selenium, 10.8 times more Sodium and 1.9 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Pumpkin have 2.1 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 5.1 times more Omega 3 and 37.9 times more Omega 6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Canned Pumpkin provide inadequate amounts of Omega 3 and Omega 6