Nutrient Comparison: Canned Pumpkin VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Cooked Frozen Carrots:
- 1 kilogram of Canned Pumpkin has 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Vitamin B6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Cooked Frozen Carrots:
- 1 kilogram of Canned Pumpkin has 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Magnesium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 11.8 times more Sodium and 2.1 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.