Nutrient Comparison: Canned Pumpkin VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Cooked Frozen Carrots:
- 7 ounces of Canned Pumpkin have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Vitamin B6 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per seven ounces.
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Cooked Frozen Carrots:
- 7 ounces of Canned Pumpkin have 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 11.8 times more Sodium and 2.1 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Canned Pumpkin no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.