Comparing Nutrients in 300 calories Pumpkin FlowersVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Pumpkin Flowers
2000g
Canned Carrots with Liquids and Salt
1304g
Canned Carrots Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Carrots with Liquids and Salt?
Pumpkin Flowers VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
300 calories of Pumpkin Flowers have 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 11.3 times more Vitamin B9 and 21.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Vitamin A than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
300 calories of Pumpkin Flowers have 1.9 times more Calcium, 2.1 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium and 1.6 times more Water than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 31.3 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Omega 3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.