Nutrient Comparison: Pumpkin Flowers VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pumpkin Flowers have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A than Raw Pumpkin Flowers.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
- 7 ounces of Pumpkin Flowers have 1.3 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium and 2.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per seven ounces.
- Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.