Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
Raw Pumpkin Flowers have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.4 times more Vitamin B9 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.3 times more Vitamin A than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Canned Carrots with Liquids and Salt:
Raw Pumpkin Flowers have 1.3 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pumpkin Flowers have 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.