Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is very low in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Cooked Chopped Frozen Broccoli?
Boiled Pumpkin Leaves VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Pumpkin Leaves have 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Pumpkin Leaves have 1.7 times more Calcium, 5.2 times more Copper, 7 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Cooked Chopped Frozen Broccoli.
Both Boiled Pumpkin Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 1.2 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.3 times more Omega 3 and 1.6 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.