Nutrient Comparison: Boiled Pumpkin Leaves VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Pumpkin Leaves has 1.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.5 times more Vitamin B5, 2.2 times more Vitamin B9, 40.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Pumpkin Leaves.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Cooked Chopped Frozen Broccoli:
- 1 pound of Boiled Pumpkin Leaves has 1.3 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chopped Frozen Broccoli contains 7 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.