Comparing Nutrients in 300 calories Boiled Pumpkin LeavesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Pumpkin Leaves
1429g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is average in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Frozen Roasted Potatoes with Salt?
Boiled Pumpkin Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Pumpkin Leaves have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Pumpkin Leaves have 17.3 times more Calcium, 38.7 times more Iron, 5.9 times more Potassium and 8.2 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.2 times more Sodium than Boiled and Drained Pumpkin Leaves.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves have 6 times more Sugars, 6.3 times more Fiber and 7.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.