Nutrient Comparison: Boiled Pumpkin Leaves VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Leaves versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Pumpkin Leaves and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Pumpkin Leaves have 2.9 times more Calcium, 6.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin Leaves have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Energy