Nutrient Comparison: Boiled Pumpkin Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Pumpkin Leaves and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Boiled and Drained Pumpkin Leaves as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Pumpkin Leaves has 2.9 times more Calcium, 6.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Leaves has 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6 times more Energy and 7.7 times more Carbohydrate than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy