Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Canned Pumpkin
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Canned Pumpkin
882g
Canned Pumpkin Pie Mix has 3.1 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Canned Pumpkin?
Canned Pumpkin Pie Mix VS Canned Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Canned Pumpkin?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Canned Pumpkin:
300 kcal of Canned Pumpkin no Salt contain 5.7 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Canned Pumpkin:
300 calories of Canned Pumpkin Pie Mix have 13.6 times more Sodium than Canned Pumpkin.
While 300 kcal of Canned Pumpkin no Salt contain 2.1 times more Calcium, 4.8 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Zinc and 3.8 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin contain similar levels of Manganese per 300 calories.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin no Salt contain 3.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.