Lets compare vitamin content per 100 grams of Canned Pumpkin Pie Mix vs Canned Pumpkin:
Canned Pumpkin Pie Mix has 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.9 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin no Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pumpkin Pie Mix vs Canned Pumpkin:
Canned Pumpkin Pie Mix has 1.4 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 41.6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin no Salt.
While Canned Pumpkin no Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 100 grams:
Canned Pumpkin Pie Mix has 3.1 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Fiber than Canned Pumpkin no Salt.
Both Canned Pumpkin Pie Mix and Canned Pumpkin no Salt have similar amounts of Protein per 100 g.
Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.