Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin Pie Mix versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin Pie Mix vs Canned Pumpkin:
- 1 pound of Canned Pumpkin Pie Mix has 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 1.9 times more Vitamin A and 1.5 times more Vitamin B1 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Canned Pumpkin provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin Pie Mix vs Canned Pumpkin:
- 1 pound of Canned Pumpkin Pie Mix has 1.4 times more Calcium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 41.6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin Pie Mix has 3.1 times more Energy, 3.3 times more Carbohydrate and 2.9 times more Fiber than Canned Pumpkin.
- 1 pound of Canned Pumpkin provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.