Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Canned Pumpkin
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Canned Pumpkin
294g
Canned Pumpkin Pie Mix has 3.1 times more energy per 100g than Canned Pumpkin. It has average energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Canned Pumpkin?
Canned Pumpkin Pie Mix VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain 5.7 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Canned Pumpkin:
100 calories of Canned Pumpkin Pie Mix have 13.6 times more Sodium than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 2.1 times more Calcium, 4.8 times more Copper, 4 times more Iron, 4.4 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium, 1.9 times more Zinc and 3.8 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin contain similar levels of Manganese per 100 calories.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin no Salt contain 3.1 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.