Comparing Nutrients in 300 calories Boiled PurslaneVS Cassava
Weight per 300 calories
Boiled Purslane
1667g
Cassava
188g
Raw Cassava has 8.9 times more energy per unit of mass than Boiled and Drained Purslane, which is above average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Purslane or Cassava?
Lets compare vitamin content per 300 calories of Boiled Purslane vs Cassava:
300 calories of Boiled Purslane have 826.7 times more Vitamin A, 3.2 times more Vitamin B1, 16.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6, 3 times more Vitamin B9 and 4.5 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane vs Cassava:
300 calories of Boiled Purslane have 43.3 times more Calcium, 10.1 times more Copper, 25.3 times more Iron, 28.4 times more Magnesium, 7.1 times more Manganese, 12.2 times more Phosphorus, 16 times more Potassium, 11.4 times more Selenium, 27.9 times more Sodium, 4.4 times more Zinc and 13.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane have 9.7 times more Protein than Cassava.
Both Boiled Purslane and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein