Nutrient Comparison: Boiled Purslane VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane vs Cassava:
- 7 ounces of Boiled Purslane have 93 times more Vitamin A and 1.9 times more Vitamin B2 than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Purslane.
- 7 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane vs Cassava:
- 7 ounces of Boiled Purslane have 4.9 times more Calcium, 2.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Purslane lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 8.9 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Purslane.
- Both Boiled Purslane and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Purslane provide inadequate amounts of Energy