Nutrient Comparison: Boiled Purslane VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane vs Cassava:
- 100 grams of Boiled Purslane have 93 times more Vitamin A and 1.9 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Purslane.
- 100 grams of Boiled Purslane have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane vs Cassava:
- 100 grams of Boiled Purslane have 4.9 times more Calcium, 2.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Purslane lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 8.9 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Purslane.
- Both Boiled Purslane and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Purslane provide inadequate amounts of Energy