Nutrient Comparison: Boiled Purslane VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs Cassava:
- 1 pound of Boiled Purslane has 93 times more Vitamin A and 1.9 times more Vitamin B2 than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs Cassava:
- 1 pound of Boiled Purslane has 4.9 times more Calcium, 2.9 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Cassava contain similar levels of Copper per one pound.
- 1 pound of Boiled Purslane lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Purslane as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 8.9 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Purslane.
- Both Boiled Purslane and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy