Comparing Nutrients in 300 calories RadicchioVS Low Salt Ketchup
Weight per 300 calories
Radicchio
1304g
Low Salt Ketchup
297g
Low sodium Ketchup has 4.4 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Low Salt Ketchup?
Radicchio VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Radicchio vs Low Salt Ketchup:
300 calories of Radicchio have 6.4 times more Vitamin B1, 25.1 times more Vitamin B5, 1.6 times more Vitamin B6, 29.3 times more Vitamin B9, 8.6 times more Vitamin C, 6.8 times more Vitamin E and 373.6 times more Vitamin K than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 5.9 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Radicchio.
300 calories of Radicchio have insufficient amounts of Vitamin A
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Radicchio as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Low Salt Ketchup:
300 calories of Radicchio have 5.6 times more Calcium, 17.6 times more Copper, 7.2 times more Iron, 4.4 times more Magnesium, 7.2 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium, 4.8 times more Sodium, 16 times more Zinc and 6 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 70.3 times more Omega 3, 10.5 times more Omega 6, 13.2 times more Fiber and 6 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.4 times more Carbohydrate and 8.1 times more Sugars than Raw Radicchio.
Both Radicchio and Low Salt Ketchup offer comparable quantities of Energy per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein