Nutrient Comparison: Radicchio VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Low Salt Ketchup:
- 1 kilogram of Radicchio has 5.7 times more Vitamin B5, 6.7 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 85.1 times more Vitamin K than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 26 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B5
- Both Raw Radicchio as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Low Salt Ketchup:
- 1 kilogram of Radicchio has 4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- Both Radicchio and Low Salt Ketchup contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Radicchio has 3 times more Fiber and 1.4 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 4.4 times more Energy, 6.1 times more Carbohydrate and 35.5 times more Sugars than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.