Nutrient Comparison: Radicchio VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Radicchio versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radicchio vs Low Salt Ketchup:
- 14 ounces of Radicchio have 5.7 times more Vitamin B5, 6.7 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 85.1 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 26 times more Vitamin A, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Radicchio.
- 14 ounces of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B5
- Both Raw Radicchio as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radicchio vs Low Salt Ketchup:
- 14 ounces of Radicchio have 4 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- Both Radicchio and Low Salt Ketchup contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Raw Radicchio as well as Low sodium Ketchup lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Radicchio have 3 times more Fiber and 1.4 times more Protein than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 4.4 times more Energy, 6.1 times more Carbohydrate and 35.5 times more Sugars than Raw Radicchio.
- 14 ounces of Radicchio provide inadequate amounts of Energy
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Raw Radicchio as well as Low sodium Ketchup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.