Low Sodium Sweet Cucumber Pickles have 5.3 times more energy per unit of mass than Raw Radicchio, which is average in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Low Sodium Sweet Cucumber Pickles?
Radicchio VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Radicchio or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Radicchio vs Low Sodium Sweet Cucumber Pickles:
300 calories of Radicchio have 9.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 11.9 times more Vitamin B5, 20.2 times more Vitamin B6, 318.3 times more Vitamin B9, 35.4 times more Vitamin C, 22.6 times more Vitamin E and 17.6 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 10.6 times more Vitamin A than Raw Radicchio.
300 calories of Radicchio have insufficient amounts of Vitamin A
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Radicchio as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Low Sodium Sweet Cucumber Pickles:
300 calories of Radicchio have 25.2 times more Calcium, 17.2 times more Copper, 5.1 times more Iron, 17.2 times more Magnesium, 48.8 times more Manganese, 17.7 times more Phosphorus, 50.1 times more Potassium, more Selenium, 6.5 times more Sodium, 41.1 times more Zinc and 7.6 times more Water than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 1.4 times more Omega 3, 10.7 times more Omega 6, 4.3 times more Fiber and 20.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.4 times more Carbohydrate and 8.4 times more Sugars than Raw Radicchio.
Both Radicchio and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein