Comparing Nutrients in 7 ounces Radicchio VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Radicchio	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.84% 8.9g	51.5% 67g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	73% 53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	422% 506μg	127% 152μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	14.6% 1.17mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 185g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Low Sodium Sweet Cucumber Pickles per 7 oz

Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radicchio vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Radicchio have 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9, 6.7 times more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 56 times more Vitamin A than Raw Radicchio.
• Both Radicchio and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Radicchio have insufficient amounts of Vitamin A
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Radicchio as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Radicchio vs Low Sodium Sweet Cucumber Pickles:

• 7 ounces of Radicchio have 3.2 times more Copper, 3.3 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 7.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Radicchio and Low Sodium Sweet Cucumber Pickles contain similar levels of Iron per seven ounces.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Radicchio as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Radicchio have 3.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 7 oz of Low Sodium Sweet Cucumber Pickles contain 5.3 times more Energy, 3.8 times more Omega 3, 7.5 times more Carbohydrate and 44.5 times more Sugars than Raw Radicchio.
• Both Radicchio and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
• 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Raw Radicchio as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.